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About this collection

Relaxation Techniques is a collection of materials designed to help users to find ways to de-stress and relax. Materials range from guided audio meditation, relaxing exercises, relaxing hobbies like drawing, painting, coloring, stargazing, fishing, and wheel throwing. The collection also features relaxation techniques like self massage, readings on self awareness and skill set exercises designed to help users improve everyday life stressers, reduce anxiety and improve their overall happiness. Various soothing sounds and music are also available for self led relaxation. 

 

 
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